Wii Fit/Walkthrough

= Difficulty Levels by Activity =

Single-leg Extension

 * 1) 6 reps per leg
 * 2) 10 reps per leg
 * 3) 20 reps per leg

Push-up and Side Plank

 * 1) 6 reps
 * 2) 10 reps

Torso Twist

 * 1) 3 reps
 * 2) 6 reps

Jackknife

 * 1) 10 reps
 * 2) 20 reps

Lunge

 * 1) 10 reps
 * 2) 15 reps
 * 3) 20 reps

Rowing Squat

 * 1) 15 reps
 * 2) 30 reps
 * 3) 45 reps

Single-leg Twist

 * 1) 10 reps per leg
 * 2) 20 reps per leg

Sideways Leg Lift

 * 1) 10 reps per leg

Plank

 * 1) 30 seconds
 * 2) 60 seconds

Tricep Extension

 * 1) 10 reps per arm
 * 2) 20 reps per arm

Arm and Leg lift

 * 1) 10 reps per arm & leg

Single Arm Stand

 * 1) 6 reps per arm

Basic Run & 2-P Run

 * 1) Distance: Short
 * 2) Distance: Long
 * 3) Distance: Island Lap

Super Hula Hoop

 * 1) 3 minutes
 * 2) 6 minutes
 * 3) 10 minutes

Free Step & Free Run

 * 1) 10 minutes
 * 2) 20 minutes
 * 3) 30 minutes

Balance games
Soccer butts, Ski Slalom, Table Tilt, Balance Bubble, Snowboard Slalom
 * 1) Beginner
 * 2) Advanced

= Workouts = Let's tone those triceps
 * Push-up and Side Plank
 * Downward-facing Dog

Invigorate your body
 * Sideways Leg Lift
 * Sun Salutation

Say goodbye to body fat
 * Jackknife
 * Bridge
 * Spinal Twist

Work toward balanced muscles
 * Single-leg Twist
 * Half-Moon

You'll find it easier to climb stairs
 * Rowing Squat
 * Chair

This will really test your balance
 * Arm and Leg lift
 * Shoulder Stand

Let's strengthen those core muscles
 * Plank
 * Cobra

Let's tone those hips
 * Single-leg Extension
 * Standing Knee
 * Dance

Strengthen those ankles and triceps
 * Triceps Extension
 * Palm Tree

'''Two birds, one stone. . . hips and thighs'''
 * Lunge
 * Warrior pose

Let's tone that waistline
 * Torso Twist
 * Triangle