| Awards | Changelog | Cheats | Codes Codex | Compatibility | Covers | Credits | DLC | Help Localization | Manifest | Modding | Patches | Ratings Reviews | Screenshots | Soundtrack Videos | Walkthrough | |
|---|---|
| Achievements GOG | In-Game | Origin | PlayStation Trophies | Retro Steam | Xbox Live |
Difficulty Levels by Activity[ | ]
Strength Training[ | ]
Single-leg Extension[ | ]
- 6 reps per leg
- 10 reps per leg
- 20 reps per leg
Push-up and Side Plank[ | ]
- 6 reps
- 10 reps
Torso Twist[ | ]
- 3 reps
- 6 reps
Jackknife[ | ]
- 10 reps
- 20 reps
Lunge[ | ]
- 10 reps
- 15 reps
- 20 reps
Rowing Squat[ | ]
- 15 reps
- 30 reps
- 45 reps
Single-leg Twist[ | ]
- 10 reps per leg
- 20 reps per leg
Sideways Leg Lift[ | ]
- 10 reps per leg
Plank[ | ]
- 30 seconds
- 60 seconds
Tricep Extension[ | ]
- 10 reps per arm
- 20 reps per arm
Arm and Leg lift[ | ]
- 10 reps per arm & leg
Single Arm Stand[ | ]
- 6 reps per arm
Aerobics[ | ]
Basic Run & 2-P Run[ | ]
- Distance: Short
- Distance: Long
- Distance: Island Lap
Super Hula Hoop[ | ]
- 3 minutes
- 6 minutes
- 10 minutes
Free Step & Free Run[ | ]
- 10 minutes
- 20 minutes
- 30 minutes
Balance games[ | ]
Soccer butts, Ski Slalom, Table Tilt, Balance Bubble, Snowboard Slalom
- Beginner
- Advanced
Workouts[ | ]
Let's tone those triceps
- Push-up and Side Plank
- Downward-facing Dog
Invigorate your body
- Sideways Leg Lift
- Sun Salutation
Say goodbye to body fat
- Jackknife
- Bridge
- Spinal Twist
Work toward balanced muscles
- Single-leg Twist
- Half-Moon
You'll find it easier to climb stairs
- Rowing Squat
- Chair
This will really test your balance
- Arm and Leg lift
- Shoulder Stand
Let's strengthen those core muscles
- Plank
- Cobra
Let's tone those hips
- Single-leg Extension
- Standing Knee
- Dance
Strengthen those ankles and triceps
- Triceps Extension
- Palm Tree
Two birds, one stone . . . hips and thighs
- Lunge
- Warrior pose
Let's tone that waistline
- Torso Twist
- Triangle